Level F1

• You’re not a big sports person but you enjoy a ski holiday or being in the outdoors. Skiing for a few hours or an hour’s walk at an easy pace sounds like plenty of activity for one day.
• You may do some easy exercise one day per week or a bit less.
• You may feel a bit out of shape and coming to the mountains is part of your program to get a bit fitter.

Level F2

• You exercise at least a day or two per week and maybe you cycle to work.
• You may have run a couple of 10km runs, maybe a half-marathon or similar.
• You feel like you’re in alright shape and walking at a reasonable pace for two or three hours wouldn’t pose a problem even up-hill.
• You may not enjoy pushing yourself very hard physically but enjoy exercising.

Level F3

• You really enjoy physical activity and training.
• You exercise at least 3 days per week.
• You may have run a couple of marathons and enjoy long days of ski touring or hiking at a good pace.

Level F4

• You love sport, the longer and more challenging the better.
• You exercise all the time and doing multiple days of 2000m ski tours, ultra marathons, iron-men or the likes is standard.

Next to each trip you will find an (F) fitness rating.